Hard to believe that it is Friday again! Holy Cow where does the week go!?!?
I did not blog yesterday as it was a busy day and also an off day from working out.
Yesterday's Nutrition
muffin cup quiche, 1/2 c. oats
banana and PB
shake with PB
rice, beans and chili pork (twice)
(Not a very exciting day but it was all tasty and satisfying, lol)
Gratitude
Yesterday I was very grateful to be working and have Kenny home with the kids ~ same goes for today. I always struggle a little with fitting in clients due to scheduling with the kids so it is nice to get a day or two to work it in when I can. I love that my clients are so wonderful and understanding. It can be difficult with no family around to call on sometimes.
Now, as for today.... HAPPY FRIDAY!
I am thinking that I will update my food after rather than in the mornings - so tonight or tomorrow I will post today's food...trying something new this week....we'll see how it goes
Today's workout
incline DB press ~ cable row (underhanded)
standing DB shoulder press ~ DB row
20 mins incline walk
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